FAQs
What can I do to help prevent recurrent symptoms?
- Always wipe your bottom from front to back when you go to the toilet
- Avoid perfumed or scented soaps, bath or shower products which can cause irritation
- Wear loose fitting trousers/clothing and cotton underwear, avoid tight jeans and synthetic materials such as nylon
- Staying well hydrated - drinking plenty of fluids may help flush out the bacteria in the bladder
- Emptying your bladder as soon as possible after sex
- Always pass urine when you feel the need
Can sex cause cystitis?
Cystitis has been connected with an increase in sexual activity, which could be due to the introduction of bacteria in to the urinary tract or simply due to damage or bruising caused by engaging in vigorous sexual activity.
Are there any changes I can make to my diet to help prevent cystitis?
Eating a balanced diet, rich in fruit and vegetables, can help to keep your immune system healthy and strong, and more able to fight off infections. Having a healthy diet is even more important if you’re prone to getting cystitis.
Making the following changes can help lower your risk of getting cystitis:
- Reducing stress - anything that helps you relax, such as exercise or regular warm baths, may help reduce your symptoms
- Stopping smoking, the chemicals you breathe in while smoking may irritate the bladder
- Limit your intake of caffeine (eg, tea and coffee) and fruit juices, as they can irritate your bladder
- Limit the amount of alcohol you drink, especially shorts as these can irritate the bladder too
Can cystitis go away without treatment?
Cystitis can go away without treatment within few days; however treatment may help to alleviate symptoms or can significantly reduce recovery time.
Can Cystitis lead to more serious conditions?
Occasionally cystitis can progress to infection of the kidneys, which will require treatment with antibiotics. Cystitis may also be confused with other conditions such as interstitial cystitis. If you are in any doubt, always consult your doctor.